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Alen Standish Interview on Healthy University

HealthyU_Logo11I had a great conversation last month on Alan Eisenberg’s Healthy University Podcast. You can find it here.

We talked about my own struggle with Perfectionism and also why I launched Inner Effort.

I had a lot of fun talking with Alan. You can find his podcast on iTunes. – Alen

January 25th, 2016|0 Comments

017 Maddy Moon on Body Image, Being Authentic to Herself, Social Media, Podcasting and Much More

Maddy Moon on Inner Effort with Alen StandishAlen talks with fellow podcaster Maddy Moon about her story that led her to start the popular Mind Body Musings podcast and the different approaches she used to make some major changes in her own life and how she views herself.

When two fellow podcasters get to talking it seems there’s never enough time to cover everything. Nevertheless they still managed to get a lot in and had a great time doing it!

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January 21st, 2016|0 Comments

016 Sarahjoy Marsh on Yoga Therapy, Shame & Eating Disorders

Sarahjoy Marsh on Inner EffortA great interview Alen had with Author and Yoga Therapist Sarahjoy Marsh.

Sarahjoy shares her story and struggle with shame and past eating disorders. She goes into incredible detail about the power of yoga and how it impacts the mind and body.

Great conversation!

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January 14th, 2016|0 Comments

015 Anita Wing Lee on Traveling as a Career, Happiness, Meditation, Body Image and Entrepreneurship

Anita Wing Lee on The Inner Effort PodcastAnita Wing Lee is a life coach, motivational speaker and entrepreneur who has been traveling the world and sharing her experiences on the new social media platform Periscope.

Hear the After-Show. Sign-Up for FREE!

In this interview, Anita and Alen discuss how she was able to make travelling a career for the last several years, how she’s found happiness, her meditation practices, some past body image challenges and also entrepreneurship. Great conversation!

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January 7th, 2016|0 Comments

UPDATE: Holiday Hiatus. New Episodes Jan 7, 2016

Announcing a short 2015 holiday hiatus. Lots for Alen to do before the end of December!

The podcast will return to a weekly release schedule with new interviews and several new announcements starting January 7, 2016.

Have a great holiday season and a Happy New Year! See you again in early January!

November 25th, 2015|0 Comments


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