Sarahjoy shares her story and struggle with shame and past eating disorders. She goes into incredible detail about the power of yoga and how it impacts the mind and body.
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Michael is a blogger and life coach who struggled with television addiction. Looking back, Michael realized he was using television to avoid uncomfortable thoughts and feelings of depression. It had grown into a habit that stole his evenings and weekends and left him feeling bad about himself.
You’ll want to hear Michael’s story and learn what he did to get his television watching addiction under control.