UPDATE: Holiday Hiatus. New Episodes Jan 7, 2016

Inner Effort 2015 Holiday HiatusAnnouncing a short 2015 holiday hiatus. Lots for Alen to do before the end of December!

The podcast will return to a weekly release schedule with new interviews and several new announcements starting January 7, 2016.

Have a great holiday season and a Happy New Year! See you again in early January!

November 25th, 2015|0 Comments

014 Michael Pollock on Overcoming Television Addiction

Michael Pollock on Inner Effort about Television AddictionMichael Pollock talks with Alen Standish about how he overcame his television addiction.

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Michael is a blogger and life coach who struggled with television addiction. Looking back, Michael realized he was using television to avoid uncomfortable thoughts and feelings of depression. It had grown into a habit that stole his evenings and weekends and left him feeling bad about himself.

You’ll want to hear Michael’s story and learn what he did to get his television watching addiction under control.


November 19th, 2015|0 Comments

013 Megan Messmer on Living Openly with Obsessive Compulsive Disorder (OCD)

Megan Messmer on Inner EffortMegan Messmer talks with Alen Standish about her daily struggle with Obsessive Compulsive Disorder (OCD).

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Megan is a blogger who openly writes about everything. She’s refreshingly honest about her struggles with OCD and the impact it’s had on her life.

For Megan it’s been a story of gradual improvements and small changes — a great approach!


November 12th, 2015|0 Comments

012 Alan Eisenberg on Bullying Recovery, CPTSD, Perfectionism, Anger & Mindfulness

Alan Eisenberg on Inner EffortAlan Eisenberg talks with Alen Standish about his adult bullying recovery that stemmed from being a childhood victim of emotional and physical bullying.

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Alan helps us understand that the effects of bullying can stay with us for the rest of our lives. He also talks in detail about CPTSD, his struggle with perfectionism and anger and how important mindfulness and taking care of himself were in his recovery.


November 5th, 2015|0 Comments

011 Aaron Walker on Purpose, Gratitude, Perfectionism and Overcoming a Tragic Accident

Aaron Walker on Inner EffortAaron Walker talks with Alen Standish about purpose, gratitude, perfectionism and overcoming a tragic accident.

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Aaron Walker is an amazing entrepreneur and life coach. He talks about the importance of living with purpose and intention and the roles they played in his life. He also discusses the different struggles he’s had to overcome including living with the consequences of a tragic automobile accident.

A great conversation!


October 29th, 2015|0 Comments

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