017 Maddy Moon on Body Image, Being Authentic to Herself, Social Media, Podcasting and Much More

Maddy Moon on Inner Effort with Alen StandishAlen talks with fellow podcaster Maddy Moon about her story that led her to start the popular Mind Body Musings podcast and the different approaches she used to make some major changes in her own life and how she views herself.

When two fellow podcasters get to talking it seems there’s never enough time to cover everything. Nevertheless they still managed to get a lot in and had a great time doing it!


January 21st, 2016|0 Comments

016 Sarahjoy Marsh on Yoga Therapy, Shame & Eating Disorders

Sarahjoy Marsh on Inner EffortA great interview Alen had with Author and Yoga Therapist Sarahjoy Marsh.

Sarahjoy shares her story and struggle with shame and past eating disorders. She goes into incredible detail about the power of yoga and how it impacts the mind and body.

Great conversation!


January 14th, 2016|0 Comments

Alen Standish Interview on Healthy University

HealthyU_Logo11I had a great conversation last month on Alan Eisenberg’s Healthy University Podcast. You can find it here.

We talked about my own struggle with Perfectionism and also why I launched Inner Effort.

I had a lot of fun talking with Alan. You can find his podcast on iTunes. – Alen

January 13th, 2016|0 Comments

015 Anita Wing Lee on Traveling as a Career, Happiness, Meditation, Body Image and Entrepreneurship

Anita Wing Lee on The Inner Effort PodcastAnita Wing Lee is a life coach, motivational speaker and entrepreneur who has been traveling the world and sharing her experiences on the new social media platform Periscope.

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In this interview, Anita and Alen discuss how she was able to make travelling a career for the last several years, how she’s found happiness, her meditation practices, some past body image challenges and also entrepreneurship. Great conversation!


January 7th, 2016|0 Comments

014 Michael Pollock on Overcoming Television Addiction

Michael Pollock on Inner Effort about Television AddictionMichael Pollock talks with Alen Standish about how he overcame his television addiction.

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Michael is a blogger and life coach who struggled with television addiction. Looking back, Michael realized he was using television to avoid uncomfortable thoughts and feelings of depression. It had grown into a habit that stole his evenings and weekends and left him feeling bad about himself.

You’ll want to hear Michael’s story and learn what he did to get his television watching addiction under control.


November 19th, 2015|0 Comments

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